Alugbati, also known as Malabar spinach, is a nutritious leafy green vegetable commonly found in tropical climates. It is rich in vitamins A, C, and calcium, making it a healthy addition to various dishes. Known for its slightly mucilaginous texture and mild flavor, Alugbati is often used in soups, stews, and salads. This versatile vegetable not only enhances the nutritional value of meals but also adds a unique taste and texture. Fresh Alugbati can be easily incorporated into your diet, providing essential nutrients for a balanced and healthy lifestyle.
Other Names/Term: Malabar spinach, Indian spinach, vine spinach, Ceylon spinach, kubay, grana, ilaibakir, dundula and libato
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