Tauge, also known as bean sprouts, are young shoots from mung beans that are highly prized for their crisp texture and nutritional value. They are rich in vitamins C and K, folate, and iron, making them a healthy addition to any meal. Tauge is commonly used in a variety of dishes such as stir-fries, salads, and soups, adding a refreshing crunch and mild flavor. They are also low in calories and high in fiber, making them an excellent choice for those looking to maintain a balanced diet. Incorporating fresh tauge into your meals can enhance both the taste and nutritional content of your dishes.
Other terms: Mung bean sprouts, Tofu sprouts, Togue, Douya, Soybean sprouts, Kongnamul, Moyashi, Taugeh/Tauge, Ngah Choi/Nga Choy, Nhổ giá
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